Swiss Chard, Apple & Feta Salad
 
Prep time
Total time
 
Serves: 4
Ingredients
  • 4 cups swiss chard or kale - washed, trimmed and chopped
  • 2 tbsp olive oil, divided
  • pinch kosher salt
  • ½ an apple, chopped
  • ¼ cup red onion, thinly sliced
  • ¼ cup crumbled feta cheese
  • 1 tsp apple cider vinegar
  • 1 tsp lemon juice
  • Salt & pepper to taste
  • Other great additions - cucumber, green pepper, avocado
Instructions
  1. Rinse swiss chard (or kale), remove stems and chop into bite sized pieces.
  2. Add kale, 1 tbsp olive oil and kosher salt to large bowl, and massage greens for 2-3 minutes. This will help to reduce the bitterness, and the leaves with be slightly darker and wilted afterwards. Allow to sit for 15 minutes.
  3. Add in apple, red onion and feta.
  4. In a small bowl whisk together remaining olive oil, vinegar and lemon juice. Add to salad and toss.
  5. Salt and pepper to taste.
Recipe by Life at Cloverhill at https://lifeatcloverhill.com/2015/06/swiss-chard-apple-feta-salad.html