This week, I’d love to hear about a fitness challenge that you have taken on. Was it a run/walk event like I just did? A triathlon? Getting back into shape after a hiatus? Post a comment and let me know!
This week was a little busy, but I was still able to fit in a few cardio sessions, some strength training and increase the number of girlie pushups I can do. Hopefully I’ll be able to do full ones by the end of the Challenge!
Wed, Oct 13: After talking about how much I love to swim, I fully intended to go this day, but when I got there, the pool was closed for repairs. So instead I did the Office Workout at my office for 15 minutes, followed by some Bedtime Yoga later that night and 7 girlie pushups. Not as great as going for a swim, but I was definitely feeling it the next day!
Thurs, Oct 14: Indoor Bike
Fri, Oct 15: Late Night Dancing. Bedtime Yoga + 7 girlie pushups
Sat, Oct 16: ZooRun, 5km, Late Night Dancing
Sun, Oct 17: Day Off! After an action-packed weekend, I needed a day off! But I still managed to do some Bedtime Yoga (+ 8 girlie pushups) before I hit the hay to help calm all my nerves for the upcoming work week.
Mon, Oct 18: 30 minute Swim (68 lengths or 1.24 km); Pilates
Tues, Oct 19: Day Off! Feeling kind of sore. Bedtime yoga + 8 girlie pushups.
I love seeing my body fat percentage go down and my lean body mass go up every week. It helps confirm that this feeling that I’m getting stronger is not just in my own imagination. To me, this means so much more than any number on a scale. Its motivation to keep going!
Body Mass Index: 24.1
Waist-to-Height ratio: 0.44
Percent Body Fat: 26.6%
Lean Body Mass: 114.5
To do your own stats, click on the stats link to plug in your own values.