After the sugar-laden weeks leading up to Halloween, I’ve decided to go into a big of a sugar detox. I was just eating too much sweet things and I think that it was starting to negatively affect me.
There is no way that I can cut sugar out of my diet completely, but there are things that I can do to limit how much sugar I consume. I’m still allowing myself to have one treat a day, whether its a couple of homemade cookies, a piece of really good chocolate or a small serving of apple crisp. I’m also trying to cut back on how much white, refined carbs I’m eating, because those may has well be sugar too.
Wed, Oct 27: Bedtime Yoga + 10 girlie pushups
Thurs, Oct 28: 30 min Indoor Bike 8.83 mi + Abs Intervals (warm up 1.30 mi, abs, 10 min
3.17mi, abs, 10 min 3.15mi, abs, cool down 1.21 mi)
Office Workout
Fri, Oct 29: 30 min Swim (68 lengths)
Sat, Oct 30: Day Off!
Sun, Oct 31: Day Off!
Mon, Nov 1: Pilates
Tues, Nov 2: 30 min Indoor Bike (8.43 miles) + Bedtime Yoga & 10 girlie pushups
Stats
Body Mass Index: 24.2
Waist-to-Height ratio: 0.44
Percent Body Fat: 27.5%
Lean Body Mass: 113.3 lb
